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Crush or chop 4-5 garlic cloves to release the allicin. Allow the garlic to rest for around 10 minutes to release its helpful substances.
Blend with honey.
Eat or drink.
Take one teaspoon of this mixture of garlic and honey two to three times a day to help improve your breathing, reduce coughing, and alleviate symptoms of bronchitis.
Tea of Your Choice:
If you like warm drinks, mix garlic and honey in a cup of warm water and drink it slowly. This will also help to thin phlegm and calm your throat.
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