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### Instructions:
#### 2. **Sauté the Onion and Garlic:**
While the sweet potatoes are cooking, heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté for 4-5 minutes, or until the onion becomes soft and translucent. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
#### 3. **Wilt the Spinach:**
Add the chopped spinach to the skillet with the onions and garlic. Cook for about 3-4 minutes, or until the spinach has wilted down. Stir occasionally to ensure the spinach cooks evenly. Once cooked, remove from heat and set aside.
#### 4. **Mash the Sweet Potatoes:**
Once the sweet potatoes are drained, transfer them to a large mixing bowl. Use a potato masher or a hand mixer to mash the sweet potatoes until smooth. You can leave them a little chunky if you prefer more texture.
#### 5. **Mix the Casserole Filling:**
To the mashed sweet potatoes, add the sour cream (or Greek yogurt), milk, salt, pepper, and nutmeg. Stir until well combined. Then, fold in the sautéed spinach and onion mixture. Add the shredded cheese and mix again until everything is evenly distributed.
#### 6. **Assemble the Casserole:**
Transfer the sweet potato mixture into a greased 9×13-inch baking dish or casserole dish. Spread the mixture evenly and top with a generous sprinkle of Parmesan cheese.
#### 7. **Bake the Casserole:**
Preheat your oven to **375°F (190°C)**. Place the casserole in the oven and bake for 20-25 minutes, or until the top is golden and the cheese has melted into a bubbly, creamy layer.
#### 8. **Serve and Enjoy:**
Once baked, remove the casserole from the oven and let it cool for a few minutes before serving. Garnish with fresh herbs like parsley or thyme for an added touch of freshness and color. This casserole pairs wonderfully with roasted meats, grilled chicken, or even a light salad for a complete meal.
### Tips for Perfecting Your Sweet Potato Casserole:
### Why This Recipe Is a Must-Try:
**Sweet Potato Casserole with Spinach and Cheese** is more than just a side dish—it’s a hearty, comforting meal that brings a wealth of flavors and textures together in every bite. The sweetness of the potatoes balances perfectly with the savory spinach and melted cheese, while the creamy consistency makes it irresistibly smooth and satisfying.
This dish is also incredibly versatile. You can serve it as a side with your favorite main course or make it the star of the show by pairing it with a protein of your choice. With its vibrant color, rich flavor, and nutritional benefits, this casserole is a guaranteed hit at your next family dinner or holiday feast.
So, why not give this recipe a try? It’s simple to make, packed with goodness, and sure to become a staple in your cooking repertoire. Enjoy the delicious harmony of sweet potatoes, spinach, and cheese—it truly is a must-try recipe!
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