Chickpea Patties with Yogurt Dip Recipe: Delicious and Healthy

# **Chickpea Patties with Yogurt Dip Recipe: Delicious and Healthy**

Looking for a healthy, satisfying, and easy-to-make meal that’s bursting with flavor? Look no further than **Chickpea Patties with Yogurt Dip**! This recipe is the perfect combination of **plant-based protein**, **fresh vegetables**, and **creamy yogurt**. Not only is it a hit with vegetarians, but it’s also a great choice for anyone looking to add more nutritious options to their diet.

In this article, we’ll guide you through how to make these **crispy, flavorful chickpea patties** paired with a **refreshing yogurt dip** that will have your taste buds dancing. Whether you’re serving them as a snack, appetizer, or main dish, these patties are a winner every time!

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## **Why You’ll Love Chickpea Patties with Yogurt Dip**

### **1. Packed with Nutrients**
Chickpeas, the star ingredient in this recipe, are a **nutrient-dense food** that provides **fiber**, **protein**, **iron**, and **folate**. Combined with the tangy yogurt dip, this dish offers an excellent balance of **protein** and **good fats**—perfect for keeping you full and satisfied.

### **2. Easy to Make**
These chickpea patties come together in just a few simple steps. The ingredients are easily available, and there’s no need for complicated cooking techniques. Whether you’re cooking for one or for a crowd, these patties are quick and easy to whip up.

### **3. Customizable Flavors**
The beauty of chickpea patties is their versatility. You can easily adjust the seasonings to suit your taste preferences. Whether you prefer a Mediterranean flavor with **oregano** and **garlic**, or a spicy kick with **cumin** and **coriander**, this recipe can be tailored to your liking.

### **4. Vegan-Friendly and Gluten-Free**
This recipe is a great choice for those following a **plant-based** or **gluten-free** diet. Chickpeas serve as a natural binder, so there’s no need for eggs or flour, making these patties both **vegan** and **gluten-free**.

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## **Ingredients for Chickpea Patties**

### **For the Patties**
– **1 can (15 oz) chickpeas**, drained and rinsed
– **1 small onion**, finely chopped
– **2 cloves garlic**, minced
– **1/2 cup breadcrumbs** (use gluten-free breadcrumbs if needed)
– **1/4 cup fresh parsley**, chopped
– **1 teaspoon ground cumin**
– **1 teaspoon ground coriander**
– **1/2 teaspoon paprika**
– **1/2 teaspoon salt**
– **1/4 teaspoon black pepper**
– **2 tablespoons olive oil** (for frying)

### **For the Yogurt Dip**
– **1/2 cup plain Greek yogurt** (or dairy-free yogurt)
– **1 tablespoon lemon juice**
– **1 tablespoon olive oil**
– **1 teaspoon fresh dill**, chopped (or 1/2 teaspoon dried dill)
– **1/2 teaspoon garlic powder**
– **Salt and pepper** to taste

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## **How to Make Chickpea Patties with Yogurt Dip**

### **Step 1: Prepare the Chickpea Mixture**
– Start by mashing the **chickpeas** in a large bowl. You can use a fork or a potato masher to do this. You want some texture, so don’t mash them into a smooth paste—leave a few chunks for bite.
– Add the **onion**, **garlic**, **breadcrumbs**, **parsley**, **cumin**, **coriander**, **paprika**, **salt**, and **pepper** to the mashed chickpeas. Mix everything together until well combined.

### **Step 2: Form the Patties**
– Using your hands, shape the chickpea mixture into small patties, about the size of a golf ball. You should be able to make about **8-10 patties** depending on the size you choose.
– If the mixture is too sticky, you can add a little more breadcrumbs until it holds together well.

### **Step 3: Cook the Patties**
– Heat **olive oil** in a large skillet over medium heat.
– Once the oil is hot, carefully add the patties to the skillet. Cook them in batches, making sure not to overcrowd the pan.
– Fry the patties for about **3-4 minutes per side**, or until they are golden brown and crispy on the outside.
– Once cooked, transfer the patties to a paper towel-lined plate to remove any excess oil.

### **Step 4: Make the Yogurt Dip**
– While the patties are cooking, prepare the yogurt dip. In a small bowl, combine the **Greek yogurt**, **lemon juice**, **olive oil**, **dill**, **garlic powder**, and a pinch of **salt** and **pepper**.
– Stir well until the dip is smooth and well mixed. Adjust the seasoning to your taste.

**Step 5: Serve**
– Once the patties are cooked and crispy, arrange them on a serving platter.
– Serve the patties alongside the yogurt dip for dipping, and garnish with additional fresh parsley or dill if desired.

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