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What Your Legs Are Telling You: A Summary
| Symptom | Possible Cause | 
|---|---|
| Swelling | Heart/kidney/liver issues, poor circulation | 
| Cramps | PAD, dehydration, mineral deficiency | 
| Cold feet/legs | Poor circulation, thyroid disorder | 
| Varicose veins | Chronic venous insufficiency | 
| Numbness/tingling | Diabetes, nerve damage, sciatica | 
| Muscle weakness | Neurological or muscular disorders | 
| Restless legs | Iron deficiency, RLS, kidney issues | 
When to Seek Medical Advice
If you experience:
- Sudden leg swelling or pain
 - Persistent numbness or weakness
 - Color changes in the skin
 - Sores that won’t heal
 - Difficulty walking or balancing
 
… don’t ignore it. Your legs may be the first to tell you that something deeper is going on.
Final Thoughts
So the next time your legs are trying to tell you something, don’t just sit down — listen.
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