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4. Dry or Cracked Skin
Diabetes can reduce your body’s ability to produce natural oils, leading to dry, cracked skin — especially around the heels.
5. Slow-Healing Sores
If small cuts or blisters take longer than usual to heal, it could indicate poor circulation and weakened immune response.
6. Changes in Skin Color or Temperature
7. Foot Deformities or Changes in Shape
Over time, nerve damage can cause the muscles in your feet to weaken, leading to changes in shape, such as hammertoes or a collapsed arch.
8. Fungal Infections or Ingrown Toenails
These may seem minor but can become serious if untreated in diabetic feet.
🛑 When to See a Doctor
If you notice any of the above symptoms — even if they seem minor — speak with your doctor or a podiatrist. Early treatment can prevent small problems from becoming serious.
✅ Foot Care Tips for People with Diabetes
- Check your feet daily. Look for cuts, blisters, swelling, or changes in color.
- Wash and dry carefully. Keep feet clean and dry, especially between the toes.
- Moisturize, but avoid between the toes. Use lotion to prevent cracking, but skip areas that could trap moisture.
- Wear proper shoes. Choose comfortable, well-fitting shoes that don’t rub or pinch.
- Never go barefoot. Even at home — small injuries can go unnoticed.
- Trim nails carefully. Cut straight across to avoid ingrown nails.
- Control your blood sugar. Keeping your glucose levels stable is key to preventing complications.
The Bottom Line
Your feet might be trying to tell you something — and when it comes to diabetes, listening could save you from serious complications. Don’t ignore numbness, swelling, or changes in sensation. Stay proactive, stay informed, and keep your feet healthy.
Because with diabetes, early signs on your feet can be the first step toward better care.
Would you like a printable foot care checklist or a guide to diabetic-friendly recipes? Just let me know!
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