Cook tomatoes like this and eat them every day! The results will be incredible.

1. Roast: Bake for 20-25 minutes until the tomatoes are soft, slightly caramelized, and bursting with flavor.

Why You Should Eat These Every Day

• Boost Heart Health: Lycopene supports cardiovascular health by reducing inflammation and oxidative stress.
• Improve Skin: The antioxidants and vitamins in cooked tomatoes help protect your skin from sun damage and aging.
• Enhance Digestion: Cooked tomatoes are easier on the digestive system and can help regulate gut health.
• Fight Chronic Disease: The antioxidants reduce the risk of certain cancers and support overall immune function.

Easy Ways to Incorporate Cooked Tomatoes Into Your Diet

• Add roasted tomatoes as a side dish or topping for eggs and toast.
• Toss them into pasta, rice bowls, or grain salads.
• Blend into sauces, soups, or smoothies.
• Use as a flavorful base for homemade pizza or bruschetta.

Final Thoughts

Cooking tomatoes the right way isn’t just about flavor—it’s a simple habit that can unlock incredible health benefits. By roasting them with garlic and olive oil and eating them every day, you’re treating your body to a potent dose of antioxidants, vitamins, and deliciousness.

So next time you grab a tomato, think beyond the salad. Cook it, savor it, and watch the amazing changes unfold!

Want some recipe ideas or tips on how to store cooked tomatoes? Just ask—I’m here to help!