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Spicy Brussels sprouts and ground beef stir-fry 🥦

Spicy Brussels sprouts and ground beef stir-fry 🥦

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🔥 Spicy Brussels Sprouts and Ground Beef Stir-Fry 🥦

A bold, flavorful twist on your weeknight dinner rotation

If you think Brussels sprouts are boring or bland, this recipe will change your mind. When combined with savory ground beef, garlic, ginger, and a spicy kick, Brussels sprouts become the star of a delicious, quick stir-fry that’s packed with protein, fiber, and flavor.

This Spicy Brussels Sprouts and Ground Beef Stir-Fry is a one-pan wonder—perfect for busy weeknights when you want something hearty, healthy-ish, and full of punchy flavors.

🥘 Why You’ll Love This Dish

  • Quick & Easy: Ready in 30 minutes or less.
  • Nutrient-Packed: Brussels sprouts are rich in vitamins C and K, while lean ground beef adds protein and iron.
  • Bold Flavors: A spicy soy-garlic sauce coats every bite, balancing heat, umami, and a touch of sweetness.
  • Meal-Prep Friendly: It reheats beautifully and pairs well with rice, noodles, or a low-carb base like cauliflower rice.

🧄 Ingredients

Main Ingredients:

  • 1 lb (450g) ground beef
  • 3 cups Brussels sprouts, trimmed and halved
  • 1 small onion, thinly sliced
  • 2 cloves garlic, minced
  • 1-inch piece fresh ginger, grated
  • 1 tbsp sesame oil (or any neutral oil)

Spicy Stir-Fry Sauce:

  • 3 tbsp soy sauce
  • 1 tbsp sriracha (or your favorite chili paste)
  • 1 tbsp hoisin sauce (optional for sweetness)
  • 1 tsp rice vinegar or lime juice
  • 1 tsp honey or brown sugar
  • Optional: a pinch of red pepper flakes for extra heat

To Serve:

  • Cooked jasmine rice, noodles, or cauliflower rice
  • Toasted sesame seeds or chopped green onions (for garnish)

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