What Your Earwax Says About Your Health

Nutrition and Hydration

Believe it or not, your diet and hydration levels can affect the texture and production of earwax. Staying hydrated helps maintain healthy earwax consistency.

When to See a Doctor

• If you notice persistent pain, discharge, or bleeding from your ear.
• If you have sudden hearing loss or ringing in the ears.
• If you suspect earwax buildup is affecting your hearing or causing discomfort.

Avoid using cotton swabs inside your ears—they can push wax deeper or cause injury.

How to Care for Your Ears and Earwax

• Let your ears clean themselves naturally.
• Use a damp cloth to clean the outer ear.
• If you have excessive earwax, use over-the-counter ear drops or see a professional for safe removal.

Final Thoughts

Your earwax might seem like a small detail, but paying attention to it can give you useful clues about your ear health and overall wellbeing. Next time you notice changes, remember: your body might be trying to tell you something.

Would you like tips on safe ear care or remedies for common ear issues? Just ask!

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