Get Rid of Swollen Hands and Feet Fast: Home Remedies for Water Retention – Page 2

🚨 What Causes Water Retention in Hands and Feet?

Swelling in the extremities often occurs when fluid builds up in the tissues. Common causes include:

Standing or sitting for long periods
Hot weather
High salt intake
Hormonal changes (e.g., during PMS or pregnancy)
Medications (like blood pressure meds or steroids)
Poor circulation or kidney issues

If swelling happens frequently or severely, it’s important to talk to your doctor to rule out underlying health conditions.

🏠 Home Remedies to Reduce Swelling Fast

1. 🥒 Elevate Your Hands and Feet

Raising your swollen limbs above heart level can help fluid drain back toward your heart.

Try this:

Lie down and prop your feet up on pillows.
Raise your hands on the back of a couch or use a sling for support.
Do this for 15–30 minutes, several times a day.

2. 💧 Stay Hydrated

It may sound strange, but drinking more water can help flush excess fluid and sodium from your system.

Pro tip:
Aim for 8–10 glasses a day and reduce sugary or caffeinated drinks.

3. 🧂 Reduce Salt Intake

Too much sodium causes the body to hold onto water. Cutting back can relieve bloating and swelling.

Avoid:

Processed snacks
Fast food
Canned soups or sauces

Use herbs, lemon juice, or garlic to season food instead.

4. 🥬 Eat Potassium-Rich Foods

Potassium helps balance sodium levels and encourages your body to release excess fluid.

Great options include:

Bananas
Avocados
Spinach
Sweet potatoes
Watermelon

5. 🏃 Move Your Body

Exercise improves circulation and lymphatic drainage, helping to reduce swelling.

Simple activities like:

Walking
Stretching
Light yoga
Ankle and wrist rolls (especially during travel or desk work)

6. 🌿 Try Natural Diuretics

Certain foods and teas have mild diuretic effects that help your body shed excess fluid.

Examples:

Dandelion tea
Parsley
Cucumber
Green tea
Lemon water

7. ❄️ Cold Compress or Soak

A cool compress or foot soak can reduce inflammation and improve circulation.