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🥑 Avocado Seeds Are Edible — And Packed With Nutrients!
Yes, you read that right. Most of us scoop out the avocado flesh, toss the pit in the trash, and carry on. But did you know that the avocado seed is actually edible and may contain more antioxidants than the flesh itself?
🔍 What’s Inside the Seed?
- Fiber: The seed contains about 70% of the avocado’s total antioxidant content and is rich in soluble fiber, which helps regulate digestion and lower cholesterol.
- Antioxidants: It’s loaded with phenolic compounds, which may help fight inflammation and oxidative stress.
- Flavonoids: These are powerful plant compounds that may reduce the risk of chronic diseases.
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