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🥚 Healthy Egg Eating Tips for Seniors
- Cook eggs thoroughly to reduce the risk of foodborne illness.
- Incorporate eggs with fiber-rich foods like vegetables and whole grains to improve digestion.
- Balance egg intake with plenty of hydration and physical activity.
Final Thoughts
Eggs are a fantastic source of nutrition for seniors but should be eaten thoughtfully. Avoiding these 3 forbidden egg combinations can help seniors enjoy eggs without digestive issues, nutrient absorption problems, or added health risks.
If you’re a senior or caring for one, keeping an eye on food pairings is just as important as choosing the right foods.
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