4 types of vegetables are full of parasites but many people still eat them raw every day

🚨 Who Should Be Extra Careful?

Certain people are more vulnerable to foodborne parasites and should be extra cautious with raw vegetables:

• Pregnant women
• Children under 5
• Seniors
• People with weakened immune systems
• Travelers in developing countries

Final Thoughts

Raw vegetables can be incredibly healthy — but only if handled safely. Just because something looks clean doesn’t mean it’s free from hidden threats like parasites.

By knowing which veggies carry the highest risk and learning how to properly wash and prepare them, you can protect your health without giving up your fresh favorites.

When in doubt: clean it well, or cook it.