The 6 Best Infusions To Keep Your Arteries Healthy

How to Incorporate These Infusions

• Drink 1–2 cups daily of your chosen infusion(s).
• Combine with a heart-healthy diet: Think fruits, vegetables, whole grains, nuts, seeds, and healthy fats like olive oil.
• Avoid excessive sugar and salt, which contribute to high blood pressure and inflammation.
• Stay active and manage stress—both are crucial for heart and artery health.

Final Thoughts

You don’t need expensive supplements or extreme diets to support your cardiovascular system. These six infusions offer a simple, natural way to help keep your arteries clean and your heart strong. Over time, consistent small habits—like sipping a cup of hibiscus or turmeric tea—can make a big difference in your long-term health.

Your heart beats for you every day. Drink something good for it.