What Does the Thigh Gap Say About Your Diet?

What Does the Thigh Gap Say About Your Diet?

The “thigh gap” — that space between the inner thighs when standing upright with feet together — has become a highly discussed and controversial body ideal, especially on social media. Often portrayed as a marker of fitness or beauty, many people wonder: does having a thigh gap say something specific about your diet? Is it really about what you eat, or is there more to the story?

Let’s unpack the truth behind the thigh gap, diet, and what it all means for your health.