Bloated Food Packaging: What It Really Means

Have you ever picked up a packaged food item and noticed that the packaging looks puffed up or bloated, almost like it’s filled with air? While it might seem harmless—or even like a sign of freshness—bloated food packaging can actually be a red flag. Understanding what it means is important for your health and safety.

Here’s what bloated packaging could be telling you—and when to toss it out.