Study finds making one change while walking could lower ri.sk of heart issue by 43%

💡 What’s the Key Change? Pump Your Arms While You Walk

The crucial modification is simple: pump your arms more actively while walking.

Here’s why it matters:

• Pumping your arms increases your walking speed and engages your upper body muscles.
• This increased movement helps your heart pump more efficiently, improving cardiovascular endurance.
• It also boosts calorie burn and promotes better oxygen circulation throughout your body.

📊 The Results Speak for Themselves

Participants who practiced this arm-pumping technique for at least 30 minutes a day, five days a week, showed a 43% reduction in the risk of developing heart disease compared to those who walked without purposeful arm movement.

🏃‍♀️ How to Make This Change

If you want to adopt this heart-healthy habit, here’s how:

1. Stand tall with a relaxed but upright posture.
2. Bend your elbows at about 90 degrees.
3. Swing your arms forward and backward in rhythm with your steps.
4. Increase your walking pace naturally as you pump your arms.
5. Maintain this for at least 30 minutes during your walk.

🔥 Bonus Benefits of Active Arm Movement

• Enhanced calorie burn, aiding weight management.
• Improved coordination and posture.
• Greater engagement of muscles in the arms, shoulders, and core.

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