The Cause Of The Odd White Pimples On Your Your Body

🔍 1. Keratosis Pilaris (“Chicken Skin”)

What it looks like:

Tiny, rough, white or red bumps—most often found on the upper arms, thighs, buttocks, or cheeks. These bumps are usually painless and don’t itch much.

What causes it:

Keratosis pilaris is caused by a buildup of keratin, a protein that protects skin. This buildup blocks hair follicles, resulting in those small bumps.

What to do:

• Exfoliate gently (avoid harsh scrubs)
• Use moisturizers with urea, lactic acid, or salicylic acid
• Keep the skin hydrated and avoid overly hot showers

⚠️ 2. Milia

What it looks like:

Tiny, hard, white bumps that resemble whiteheads, but don’t pop. Commonly found on the face—especially around the eyes and cheeks.

What causes it:

Milia form when dead skin cells get trapped under the surface. Unlike pimples, they aren’t caused by bacteria or clogged pores.

What to do:

• Avoid picking at them
• Use gentle exfoliants (like glycolic acid or retinoids)
• In stubborn cases, a dermatologist can remove them safely

🧴 3. Folliculitis

What it looks like:

White or red pimples around hair follicles—sometimes itchy or painful. They may look like acne but appear in areas where hair grows, such as the chest, back, thighs, or buttocks.

What causes it:

Often caused by bacteria, yeast, or fungus infecting the hair follicles. Can also result from friction (like from tight clothes or shaving).

What to do:

• Keep the area clean and dry
• Avoid shaving over bumps
• Use antibacterial or antifungal washes
• Seek medical help if the area spreads or worsens

🌡️ 4. Whiteheads (Closed Comedones)

What it looks like:

Classic acne-type white pimples that appear mostly on the face, chest, or back. They occur when a pore becomes clogged with oil, bacteria, and dead skin cells.

What causes it:

Hormonal changes, stress, poor skincare, or a high-sugar diet can all contribute.

What to do:

• Cleanse skin daily with a gentle cleanser
• Use products with salicylic acid, benzoyl peroxide, or retinoids
• Avoid oily makeup or skincare products

🧬 5. Fungal Acne (Malassezia Folliculitis)

What it looks like:

Small, uniform white or red bumps that itch, often on the chest, back, shoulders, and forehead.

What causes it:

An overgrowth of yeast on the skin—especially in hot, humid environments or after sweating.

What to do:

• Use antifungal shampoo (like Nizoral) on the skin
• Avoid heavy moisturizers that trap heat
• Wear breathable clothing and shower after sweating

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