I didn’t realize it could have these effects!

🍯 How to Make Golden Milk at Home

Ingredients:

• 2 cups milk (dairy or plant-based like almond, oat, or coconut)
• 1 tsp ground turmeric
• ½ tsp ground cinnamon
• ¼ tsp ground ginger
• 1 pinch black pepper (boosts turmeric absorption)
• 1 tsp honey or maple syrup (optional)
• ½ tsp vanilla extract (optional)

Instructions:

1. Add all ingredients to a small saucepan.
2. Heat over medium heat, whisking until warm but not boiling.
3. Simmer for 5 minutes, then remove from heat.
4. Strain (if needed), pour into a mug, and enjoy warm.

📝 Final Thoughts

I didn’t realize something so simple and delicious could have such powerful effects—from better sleep and digestion to calming inflammation. Golden milk is now a regular part of my evening routine, and I genuinely feel the difference.