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How to Eat More Broccoli (Without Getting Bored)
If you’re not a fan of steamed broccoli, don’t worry. There are plenty of delicious ways to enjoy this super veggie:
- Roast it with olive oil and garlic for a crispy, caramelized flavor
- Blend it into soups for a creamy, nutrient-rich base
- Toss it into stir-fries or pasta dishes
- Shred it raw into slaws or salads
- Blend broccoli sprouts into smoothies for an extra health kick
The Bottom Line
While no single food can literally fix everything that’s wrong with your body, broccoli comes impressively close. It supports dozens of vital functions and may help prevent or manage a wide range of health issues, all while being easy to prepare and widely available.
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