Vegetable Cream Cheese Tortilla Roll Ups

🥕 Why You’ll Love These Roll Ups

• No baking or cooking required — just mix, spread, and roll!
• Make-ahead friendly — they taste even better after chilling.
• Customizable — use your favorite veggies or switch up the spread.
• Kid-approved — a fun way to sneak in more veggies.

🛒 Ingredients

Here’s what you’ll need to make these delicious veggie roll ups:

• 4 large flour tortillas (burrito size)
• 8 oz cream cheese, softened
• 1/4 cup sour cream or plain Greek yogurt
• 1/2 cup shredded cheddar cheese
• 1/2 cup red bell pepper, finely diced
• 1/2 cup carrots, finely shredded or minced
• 1/2 cup cucumber, seeded and finely diced
• 1/4 cup green onions, thinly sliced
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and black pepper to taste
• Optional: fresh herbs like dill or parsley for extra flavor

👩‍🍳 Instructions

1. Make the Filling

In a medium bowl, combine softened cream cheese, sour cream (or Greek yogurt), garlic powder, onion powder, salt, and pepper. Mix until smooth and creamy.

2. Add the Veggies

Fold in the diced bell pepper, shredded carrots, cucumber, green onions, and shredded cheese. Stir until evenly combined. Taste and adjust seasoning if needed.

3. Assemble the Roll Ups

Lay out a tortilla on a flat surface. Spread a generous layer of the veggie cream cheese mixture evenly over the entire tortilla — all the way to the edges.

4. Roll and Chill

Tightly roll the tortilla into a log. Repeat with the remaining tortillas and filling. Wrap each roll in plastic wrap and refrigerate for at least 1 hour to firm up (this makes slicing much easier).

5. Slice and Serve

Unwrap and slice each roll into 1-inch pieces using a sharp knife. Arrange on a platter and serve cold or at room temperature.

🧊 Storage Tips

These roll ups can be made a day in advance and stored in the fridge. Keep them wrapped in plastic or in an airtight container to maintain freshness. Best enjoyed within 2–3 days.

🔄 Variations

• Add a protein: Mix in diced deli turkey, ham, or rotisserie chicken.
• Use flavored tortillas: Spinach or tomato basil wraps add color and flavor.
• Make it spicy: Add a few dashes of hot sauce or minced jalapeños to the cream cheese mixture.
• Switch the spread: Try flavored cream cheese (like garden veggie or chive) for an extra punch.

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