3-Ingredient Low Carb Fries

🧂 Ingredients

You’ll need:

• 1 cup almond flour (or coconut flour for a nut-free version)
• 2 tablespoons grated Parmesan cheese (for flavor and crispiness)
• 2 large eggs

(Optional: a pinch of salt, pepper, garlic powder, or paprika for extra flavor.)

🍴 Instructions

1. Preheat the oven or air fryer:
   • Oven: 400°F (200°C)
   • Air fryer: 375°F (190°C)
2. Mix the ingredients:
   In a bowl, combine almond flour, Parmesan cheese, and eggs. Stir until a thick dough forms. If it feels too sticky, add a little more almond flour.
3. Shape the fries:
   Roll the dough into a rectangle (about ½ inch thick). Cut into thin strips to resemble fries.
4. Cook until golden:
   • Oven: Bake for 15–20 minutes, flipping halfway through.
   • Air fryer: Cook for 10–12 minutes, shaking halfway through, until crisp and golden brown.
5. Serve and enjoy:
   Let them cool for a few minutes, then serve with sugar-free ketchup, garlic aioli, or ranch dressing.

💡 Tips & Variations

• For extra crunch: Add 1 tablespoon of psyllium husk or bake a few minutes longer.
• Cheesy twist: Mix in shredded mozzarella for a gooey, cheesy fry.
• Spicy kick: Add chili powder or cayenne pepper to the dough.

🥫 Storing & Reheating

• Store: Keep leftovers in an airtight container in the fridge for up to 3 days.
• Reheat: Air fry or bake for 5 minutes to bring back their crispiness.
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