High-Protein Broccoli Cheddar Sou

Why You’ll Love This Soup

Unlike traditional versions that rely heavily on cream, this high-protein version uses Greek yogurt, cottage cheese, or protein-rich milk alternatives to create that silky texture while boosting protein content. The combination of broccoli, sharp cheddar, and protein-packed ingredients makes this soup both nourishing and comforting. It’s also versatile: you can make it vegetarian, add chicken for extra protein, or keep it light for a healthy weeknight dinner.

Ingredients

• 4 cups fresh broccoli florets (or frozen)
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 cups low-sodium chicken or vegetable broth
• 1 cup milk (or unsweetened protein-enriched milk alternative)
• 1 cup shredded sharp cheddar cheese
• ½ cup Greek yogurt or cottage cheese
• 2 tbsp olive oil or butter
• Salt and pepper, to taste
• Optional: pinch of nutmeg for warmth

Directions

1. Sauté the Aromatics
   In a large pot, heat olive oil or butter over medium heat. Add onion and garlic, sautéing until fragrant and translucent.
2. Cook the Broccoli
   Add broccoli florets and sauté briefly. Pour in the broth, cover, and let simmer for 10–12 minutes, until broccoli is tender.
3. Blend for Creaminess
   Use an immersion blender to puree the soup until smooth (or leave slightly chunky if you prefer texture).
4. Add Cheese and Protein
   Reduce heat to low. Stir in shredded cheddar and Greek yogurt (or cottage cheese) until melted and creamy. Adjust consistency with extra broth or milk if needed.
5. Season and Serve
   Add salt, pepper, and optional nutmeg. Serve hot with a sprinkle of extra cheese or a slice of crusty whole-grain bread.

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