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2. Persistent Fatigue
Dehydration can cause your energy levels to drop. Even mild fluid loss affects mood and concentration, leaving you feeling sluggish and drained.
3. Dry Skin and Lips
Your skin reflects your hydration status. Dry, flaky skin or chapped lips often indicates your body isn’t getting enough water to stay properly moisturized from the inside out.
4. Headaches or Dizziness
5. Constipation
Water is essential for smooth digestion. If you’re struggling with constipation, it might be your body signaling that it needs more fluids to keep the digestive system running properly.
6. Muscle Cramps
When your body lacks water, electrolyte levels can drop, leading to muscle cramps or spasms — especially during physical activity.
7. Dry Mouth and Bad Breath
Saliva helps keep your mouth clean and bacteria in check. Dehydration reduces saliva production, which can cause dry mouth and unpleasant breath.
8. Rapid Heartbeat or Palpitations
Severe dehydration forces your heart to work harder to pump blood, which can lead to a faster heartbeat or irregular rhythms.
9. Reduced Urination Frequency
If you’re going less than 4–5 times a day, it may indicate insufficient fluid intake. Your body is conserving water, which is a red flag for dehydration.
10. Feeling Hungry All the Time
Sometimes thirst is confused with hunger. If you find yourself snacking frequently but still feeling unsatisfied, try drinking a glass of water first — you might just be dehydrated.
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