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Air Fryer Poached Eggs

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🍳 Why Make Poached Eggs in the Air Fryer?

Traditional poaching can be tricky — even for experienced cooks. But with an air fryer, you can achieve the same results with less water, less guessing, and zero hassle.

Here’s why this method is a winner:

  • ✅ No boiling or swirling required
  • ✅ Easy to clean — no messy pots or strainers
  • ✅ Ready in about 6–8 minutes
  • ✅ Consistent results every time

If you already love your air fryer for crispy fries or juicy chicken, this will be your new favorite breakfast hack!


🧂 Ingredients You’ll Need

  • Fresh eggs (as many as you want to poach)
  • Water (about 2 tablespoons per ramekin or silicone cup)
  • Cooking spray or butter (to lightly grease your dish)
  • Salt and pepper, to taste

Optional toppings: chopped herbs, hot sauce, smoked salmon, or avocado slices.


🔥 How to Make Air Fryer Poached Eggs

  1. Preheat your air fryer
    Set it to 360°F (182°C) and let it preheat for a few minutes.
  2. Prepare your cups
    Lightly grease small ramekins or silicone muffin cups with butter or cooking spray. Add about 2 tablespoons of water to each cup.
  3. Crack in your eggs
    Carefully crack one egg into each ramekin. Make sure the yolk stays intact.
  4. Air fry
    Place the ramekins into the air fryer basket and cook for 6–8 minutes, depending on how runny you like your yolks.

    • For soft and runny yolks: 6 minutes
    • For medium: 7 minutes
    • For firmer yolks: 8 minutes
  5. Remove and serve
    Using tongs or a heat-safe glove, carefully lift the ramekins out. Use a spoon to gently remove the poached egg and let any excess water drain off.

    Sprinkle with salt, pepper, and your favorite toppings — and enjoy!


🍽️ Serving Ideas

Air fryer poached eggs are incredibly versatile. Try them:

  • On avocado toast with chili flakes and microgreens
  • Over a breakfast bowl with quinoa, sautéed spinach, and feta
  • On eggs Benedict with Canadian bacon and hollandaise
  • Simply on toast with butter and a dash of everything bagel seasoni
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