Doctor reveals that eating 3 eggs everyday causes..

🥗 How to Eat Eggs Safely Every Day

• Boil, poach, or scramble instead of frying in heavy oil or butter.
• Pair with vegetables to boost fiber, vitamins, and minerals.
• Monitor cholesterol levels if you have a family history of heart disease.
• Balance with variety: include other protein sources like fish, legumes, and lean meats.

✅ Bottom Line

Eating up to 3 eggs daily is generally safe for healthy adults and can even be beneficial for brain function, muscle strength, and heart health. The key is moderation, cooking method, and overall diet quality.

As the doctor puts it: “Eggs are a nutrient-dense food that, when consumed as part of a balanced diet, are more friend than foe.”