These oils are not meant for cooking. Here’s what you should be doing instead

These Oils Are Not Meant for Cooking. Here’s What You Should Be Doing Instead

When it comes to cooking, not all oils are created equal. While some oils can handle high heat without breaking down, others are much better suited for raw uses, like drizzling over salads or finishing a dish. Using the wrong oil for cooking can not only ruin the flavor of your food but also produce harmful compounds.

Here’s a guide to oils you should avoid heating and how to use them instead.