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What Those Vertical Lines on Your Nails Really Reveal

What Those Vertical Lines on Your Nails Really Reveal

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  • File Gently: Buff lightly in one direction to smooth ridges, but avoid over-filing — that can thin and weaken nails.
  • Protect Your Hands: Wear gloves when doing dishes or cleaning to prevent dryness and damage.

    • The Bottom Line

    Vertical lines on your nails are usually nothing to worry about — they’re often just a normal part of aging. But your nails can act like tiny health diaries, reflecting changes in your body’s balance and nutrition. Paying attention to their appearance can help you catch small issues before they become big ones.

    So next time you glance down at those subtle ridges, see them as what they are: quiet storytellers of your body’s inner health.

     

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