Apple peels, immerse them in a jar full of water: unexpected what happens

7. Important Considerations

• Use fresh apple peels and consume the water within 24 hours for maximum benefit.
• While apple peel water is healthy, it is not a substitute for a balanced diet.
• People with allergies to apples should avoid this drink.

Conclusion
What many people consider waste—the humble apple peel—can be transformed into a simple, nutritious drink. Doctors agree that this easy practice can support digestion, hydration, and overall wellness, making it a small but powerful addition to your daily routine.