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🥬 The Key Ingredients
The recipe combines ingredients that have been widely studied for their liver-cleansing and colon-protective effects:
- Turmeric: Contains curcumin, which has anti-inflammatory and antioxidant properties.
- Garlic: Supports detoxification and has compounds known to fight harmful bacteria and viruses.
- Ginger: Helps digestive health and reduces inflammation in the gut.
- Lemon: A natural detoxifier, helping cleanse the liver and aid digestion.
- Olive Oil: Rich in healthy fats and antioxidants, promoting liver function.
- Honey (optional): Provides natural sweetness and immune support.
👩🍳 How to Make It
- Grate or finely chop 1–2 cloves of fresh garlic.
- Peel and grate a small piece of fresh ginger (about 1 tsp).
- Juice ½ a lemon and mix with 1 tsp of turmeric powder.
- Combine the garlic, ginger, and turmeric-lemon mixture in a small bowl.
- Add 1 tbsp of extra virgin olive oil and stir well.
- Optional: Add 1 tsp of raw honey for flavor.
- Take one spoonful daily, preferably in the morning on an empty stomach.
🌿 How It Works
This combination works on multiple levels:
- Supports liver detoxification: Turmeric and lemon stimulate liver enzymes that flush out toxins.
- Promotes gut health: Garlic and ginger help balance intestinal flora and reduce inflammation.
- Strengthens immunity: Regular intake of these natural ingredients supports overall immune function.
- Reduces oxidative stress: Antioxidants from turmeric, olive oil, and lemon help fight free radicals that can damage cells.
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