Soak banana peels in 1 bottle of water – what happens a few moments later

1. Nutrient-Rich Infusion
   Within moments, water begins to absorb potassium, magnesium, and other beneficial compounds from the banana peels. Drinking this infused water provides a gentle boost of essential minerals that support heart health, muscle function, and hydration.
2. Natural Mood and Energy Booster
   Banana peels contain small amounts of tryptophan, an amino acid linked to serotonin production, which may help improve mood. While the effect is subtle, regular consumption of banana peel water could contribute to better mental well-being.
3. Supports Digestion
   The fiber from banana peels, particularly soluble fiber, can help regulate digestion. Infused water with banana peels may act as a gentle digestive aid when consumed regularly.
4. Eco-Friendly and Cost-Effective
   Instead of discarding banana peels, soaking them in water provides a zero-waste solution that is both eco-friendly and economical. You can get extra nutrients without spending more on supplements or specialty drinks.

How to Make Banana Peel Water

Ingredients:

• 1–2 banana peels (organic is best)
• 1 bottle or glass of water

Steps: