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5. Digestive Benefits
On the positive side, pumpkin is excellent for digestion due to its high fiber content. It can help regulate bowel movements and support gut health when eaten in moderation.
Bottom Line
Pumpkin is nutritious and offers many health benefits, but overconsumption or certain medical conditions may cause mild side effects. Moderation is key, and individuals with specific health concerns should consult a doctor if they plan to eat pumpkin regularly or in large amounts.
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