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How to Protect Yourself
- Read labels carefully: Be aware of additives, preservatives, and high sugar or salt content.
- Limit portion sizes: Avoid making it a regular part of your diet.
- Opt for natural alternatives: Fresh, whole foods are far safer and nutritionally beneficial.
- Stay informed: Following credible health news sources can help you make safer dietary choices.
Bottom Line
Even one bite of certain processed or unhealthy foods can have a negative impact on your body, yet many people consume them without thinking twice. Awareness and moderation are key: by understanding the risks and making informed choices, you can protect your health and avoid long-term consequences.
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