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What Is It?
While the exact ingredient may vary depending on traditional remedies, this morning ritual typically involves a nutritious, anti-inflammatory oil or natural mixture such as:
- Extra virgin olive oil – rich in antioxidants and healthy fats that support joint and nerve health.
- Flaxseed oil – high in omega-3 fatty acids, which can reduce inflammation and support brain health.
- Black seed oil (Nigella sativa) – traditionally used to strengthen the immune system, reduce anxiety, and protect cartilage.
How It Helps
- Reduces Bone and Joint Pain
Omega-3s and anti-inflammatory compounds in these oils help reduce inflammation in joints, relieve stiffness, and support overall bone health. - Supports Nerve Function
Healthy fats are essential for nerve cell regeneration and function. Regular intake may reduce nerve-related issues such as tingling, numbness, or chronic discomfort. - Protects Cartilage and Prevents Wear
Natural antioxidants in these oils can slow down cartilage degradation and promote tissue repair, which is especially beneficial for those with early signs of arthritis. - Calms the Mind and Reduces Anxiety
Several natural oils have been shown to help balance neurotransmitters in the brain, potentially reducing anxiety, depression, and mood swings. - Promotes Better Sleep
By calming the nervous system and reducing inflammation, these oils can also improve sleep quality, helping those struggling with insomnia fall asleep faster and rest more deeply. -
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