Choose Whole Grain or Brown Rice Noodles – Swap refined noodles for whole-grain alternatives to increase fiber.
Limit Added Oil – Skip or reduce the oil that comes with instant ramen, and use healthier fats like sesame oil sparingly.
Add Herbs and Spices – Ginger, garlic, chili, or fresh herbs add flavor without excess sodium or artificial additives.
Ramen doesn’t have to be “junk food.” By making simple swaps, you can transform a quick, convenient snack into a balanced, nutrient-packed meal. Enjoy the comfort of ramen while taking care of your health!
