3 Foods You Should Never Reheat (Especially If You’re Over 60) – And 3 You MUST Reheat

Bottom Line

Not all leftovers are created equal. For adults over 60, paying attention to food safety and digestion is key.
❌ Skip reheating rice, eggs, and chicken.
✅ Do reheat potatoes, pasta, and greens the right way for added nutrition and better health.

Small changes like these can make a big difference in keeping your meals both safe and nourishing — no matter your age.