How to Take Your Blood Pressure Correctly at Home — and When to Really Worry 🩺

High blood pressure is often called the “silent killer” because many people feel fine even when their numbers are elevated. Regular monitoring at home can be life-saving — but only if done correctly. Here’s your complete guide on how to measure blood pressure accurately and understand when it’s time to take action.

🏠 Why Home Blood Pressure Monitoring Matters

Visiting a clinic gives a snapshot of your blood pressure at a single moment, which may not reflect your true average. Home monitoring:

• Helps track trends over time.
• Reduces “white coat” effect — elevated readings caused by clinic anxiety.
• Provides critical data for your doctor to adjust medications.

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