7 Anti-Cancer Foods That Support Your Health

Eating a balanced diet rich in nutrient-dense foods is one of the best ways to support your body and reduce cancer risk. While no single food can “instantly kill” cancer, research shows that certain foods contain compounds that help protect cells, reduce inflammation, and support a healthy immune system. Including these foods regularly can be part of a proactive, health-conscious lifestyle.

Here are 7 foods known for their cancer-fighting properties.

1. Broccoli and Cruciferous Vegetables

• Why it helps: Broccoli, cauliflower, cabbage, and Brussels sprouts contain sulforaphane and other antioxidants that help detoxify cells and support DNA repair.
• How to eat: Lightly steam or stir-fry to preserve nutrients, or add raw to salads.

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