7. Leafy Greens

• Why it helps: Spinach, kale, and Swiss chard are loaded with vitamins, minerals, and fiber that support detoxification and overall cellular health.
• How to eat: Use raw in salads or lightly sauté to retain nutrients.

Tips for Maximum Benefits

• Eat a rainbow of foods: Different colors mean different antioxidants and protective compounds.
• Minimize processed foods: Highly processed foods can increase inflammation and oxidative stress.
• Pair with a healthy lifestyle: Regular exercise, adequate sleep, and stress management all enhance the protective effects of these foods.
• Consistency matters: Benefits build over time—make these foods part of your regular diet rather than relying on “quick fixes.”