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5. It May Support Heart and Brain Health
Heart and brain health are major priorities for aging adults. Foods containing omega-3 fatty acids, antioxidants, and heart-friendly nutrients can play a supportive role.
Potential benefits
- Supports memory and focus
- Helps maintain healthy cholesterol
- Reduces inflammation
6. It May Affect Medication Interactions
One important consideration for elderly individuals is how certain foods may interact with medications. Some foods can alter how medications are absorbed or processed by the body.
General guidance
- Maintain consistent eating patterns
- Consult a healthcare professional before major dietary changes
- Read medication labels for food-related cautions
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