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Indoor Air Quality: 6 Common Household Items That May Affect Your Lungs — And How to Use Them Safely

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How to Use Safely

  • Clean humidifiers daily and deep-clean weekly.
  • Use distilled water to reduce mineral buildup.
  • Keep indoor humidity between 30–50%.
  • Avoid diffusing essential oils around babies, pets, or anyone with asthma.

How to Improve Overall Indoor Air Quality

Even if you use household items carefully, improving your baseline indoor air quality provides added protection. Consider these habits:

  • Ventilate daily: Open windows for 5–10 minutes when weather permits.
  • Use exhaust fans: Especially in kitchens, bathrooms, and laundry rooms.
  • Invest in an air purifier: Choose one with a HEPA filter.
  • Keep your home clean: Dust and vacuum regularly to remove particulates.
  • Avoid smoking indoors: Tobacco and vape smoke contain harmful chemicals.
  • Check for mold: Address leaks and moisture issues promptly.

 

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