These are the consequences of sleeping with…See more

These Are the Consequences of Sleeping With Your Phone Next to You… See More

It’s a habit many people barely think about—placing your phone on the pillow, nightstand, or even under the blanket before going to sleep. After all, it’s your alarm, your connection to friends, and your source of entertainment. But sleeping with your phone right next to you can have more effects than you might expect.

Here’s what really happens when your phone becomes part of your bedtime routine.

Poorer Sleep Quality

Phones are designed to keep your attention. Notifications, vibrations, and screen light can interrupt your natural sleep cycle—even if you don’t fully wake up. The blue light from screens can also delay the release of melatonin, the hormone that helps you fall asleep, making it harder to get deep, restful sleep.