These are the consequences of sleeping with…See more

Healthier Alternatives

You don’t have to give up your phone completely—just change how you use it at night:

• Place your phone on a desk or shelf across the room
• Use a traditional alarm clock instead of your phone
• Set “Do Not Disturb” or bedtime modes
• Create a wind-down routine without screens 30–60 minutes before sleep

Small Change, Big Difference

Sleeping with your phone next to you might seem harmless, but it can quietly impact your sleep, mood, and focus. Creating a little distance between you and your screen at night can lead to better rest—and better days.

Sometimes, the best way to recharge isn’t plugging in your phone…
It’s unplugging from it. 😴✨