Over 60? These 4 Nuts Could Quietly Save Your Heart, Brain & Bones (And 4 Others You Should Probably Toss Out Today)

4 Nuts That Could Save Your Health

1. Almonds
   Rich in vitamin E, magnesium, and calcium, almonds help maintain bone strength and support heart health. A handful a day can also improve cholesterol levels.
2. Walnuts
   High in omega-3 fatty acids, walnuts are excellent for brain health and reducing inflammation. Regular consumption has been linked to sharper memory and reduced cognitive decline.
3. Pistachios
   These protein-packed nuts help regulate blood pressure and promote healthy arteries, which is crucial for heart protection as we age.
4. Brazil Nuts
   Loaded with selenium, Brazil nuts support thyroid function and may help reduce inflammation, protecting both bones and cardiovascular health. Just one or two nuts a day provide a full day’s selenium requirement.

4 Nuts to Be Cautious About

1. Macadamia Nuts – Extremely high in calories and fat; overconsumption can contribute to weight gain.
2. Candied or Sugar-Coated Nuts – Added sugar cancels out many health benefits and can spike blood sugar.
3. Salted or Roasted Nuts – Excess sodium may raise blood pressure and counteract heart benefits.
4. Peanuts – While technically legumes, many peanut products contain added oils or preservatives; they’re also more likely to trigger allergies.

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