Doctors Reveal What Happens When You Eat Cashews — And Why You Shouldn’t Overlook Them

Cashews are more than just a tasty snack. These buttery, slightly sweet nuts are packed with nutrients that can benefit your health in surprising ways. Doctors and nutrition experts are increasingly highlighting cashews as a smart addition to your diet — but like all good things, moderation is key.

Here’s what you need to know about what happens when you eat cashews.