What Happens to Your Body When You Start Eating Beets Every Day? Doctors Explain the Real Changes

What Happens to Your Body When You Start Eating Beets Every Day? Doctors Explain the Real Changes

Beets may not always get top billing in the produce aisle, but this vibrant root vegetable packs a powerful nutritional punch. From improved circulation to better digestion, doctors and nutrition experts say that adding beets to your daily diet can lead to noticeable changes in your body—both good and surprising. Here’s what really happens when you start eating beets every day.

1. Improved Blood Flow and Heart Health

Beets are rich in dietary nitrates, which your body converts into nitric oxide. This compound helps relax and widen blood vessels, improving circulation and potentially lowering blood pressure. Doctors often recommend beets as part of a heart-healthy diet, especially for people managing mild hypertension.