When you drool in your sleep, it’s a signal from your body

• Try sleeping on your back
• Treat nasal congestion or allergies
• Stay hydrated during the day
• Elevate your head slightly
• Maintain good oral health

The Bottom Line

Drooling in your sleep is usually harmless—and sometimes even a sign of deep, healthy rest. Most of the time, it’s simply your body responding to relaxation, sleep position, or breathing patterns.

So if you wake up with a damp pillow now and then, don’t panic. Your body may just be doing its job. 😴

If you want this rewritten to be shorter, more scientific, or styled for a viral health post, just let me know!