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The 4 Vitamins This 87-Year-Old Woman Takes to Stay Aging (and You Can Too)

At 87 years old, Grace Thompson still walks every morning, cooks from scratch, and keeps a sharper memory than most people half her age. While she credits her longevity to “clean eating, laughter, and never skipping dessert,” there’s one habit she’s kept consistent for over 40 years: her daily vitamin routine.

“I don’t believe in magic pills,” Grace says. “But I do believe in giving your body what it needs to do its job—especially as you age.”

As it turns out, science backs her up. The four vitamins she swears by aren’t exotic or trendy—they’re simple, time-tested nutrients that support everything from brain health to bone strength. And the best part? You can start taking them, too—no matter your age.

Let’s break down the 4 essential vitamins Grace takes every day—and why you might want to do the same.

🌞 1. Vitamin D – The Sunshine Vitamin

Why Grace takes it:
“I stopped being in the sun like I used to, and my doctor said it was showing in my bones.”

Vitamin D is crucial for bone density, immune health, and mood regulation—especially important as we age. Many older adults are deficient because the body becomes less efficient at producing vitamin D from sunlight.

What the research says:
Vitamin D deficiency is linked to increased risk of fractures, muscle weakness, and even cognitive decline. Supplementing can help maintain bone strength and reduce falls in seniors.

✅ How to get it:

• 600–800 IU per day (check with your doctor for personal dosage)
• Also found in fortified milk, egg yolks, and fatty fish

🧠 2. Vitamin B12 – The Brain Booster

Why Grace takes it:
“My memory started slipping in my 70s. This helped me stay sharp.”

Vitamin B12 supports nerve function and red blood cell production, but absorption naturally declines with age. Low B12 can lead to memory problems, fatigue, and even mood changes.

What the research says:
Studies show that older adults with low B12 levels are more likely to experience cognitive decline. Supplementing can improve energy, focus, and neurological health.

✅ How to get it:

• 2.4 mcg/day (but seniors often need more)
• Found in meat, fish, dairy—vegetarians and older adults often need supplements

🦴 3. Calcium – The Bone Protector

Why Grace takes it:
“My mother had osteoporosis. I promised myself I’d do better.”

Calcium is essential for strong bones and teeth, and women over 50 are especially at risk of calcium deficiency. It works hand-in-hand with Vitamin D to prevent osteoporosis.

What the research says:
While food sources are preferred, many adults—especially older women—don’t get enough calcium through diet alone. Supplementation can help maintain bone mass and reduce fracture risk.

✅ How to get it:

• Women over 50: 1,200 mg/day
• Found in dairy, leafy greens, fortified plant milks

⚠️ Note: Don’t overdo it—excess calcium can lead to kidney stones or interfere with other nutrients.

💪 4. Vitamin C – The Immune Defender

Why Grace takes it:
“It’s my insurance policy during cold and flu season.”

Vitamin C is best known for supporting the immune system, but it also aids in collagen production (great for skin and joints) and helps absorb iron.

What the research says:
While it won’t prevent illness, Vitamin C can reduce the duration and severity of colds and supports healthy aging at a cellular level due to its antioxidant properties.

✅ How to get it:

• 75–90 mg/day (more during illness or stress)

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