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The 6 Best Infusions To Keep Your Arteries Healthy

The 6 Best Infusions To Keep Your Arteries Healthy

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1. Hibiscus Tea (Roselle)

Red, tart, and heart-healthy

Why it works:
Hibiscus is packed with antioxidants and has been shown in studies to reduce blood pressure and cholesterol levels—both key factors in preventing artery damage.

How to make it:

  • 1 tablespoon dried hibiscus petals
  • 1 cup hot water
  • Steep for 5–7 minutes, strain, and enjoy hot or iced.
    Optional: Add a teaspoon of raw honey and a splash of lime.

2. Turmeric and Ginger Infusion

Anti-inflammatory duo with powerful benefits

Why it works:
Turmeric contains curcumin, a potent anti-inflammatory compound. Combined with ginger, which also improves circulation and reduces blood clotting, this infusion is great for artery protection.

How to make it:

  • 1 cup hot water
  • ½ teaspoon ground turmeric or 1-inch fresh turmeric root
  • 1-inch fresh ginger, sliced
  • Steep for 10 minutes, strain, and add lemon or honey if desired.
    Tip: A pinch of black pepper helps absorb curcumin better.

3. Garlic and Lemon Tea

Strong but effective for cleansing arteries

Why it works:
Garlic is a natural blood thinner and can reduce plaque buildup in arteries. Lemon adds vitamin C and improves the taste.

How to make it:

  • 1–2 garlic cloves, crushed
  • Juice of ½ lemon
  • 1 cup hot water
  • Steep garlic in hot water for 10 minutes, then add lemon juice.
    Drink in the morning for best results.

4. Green Tea

The classic antioxidant powerhouse

Why it works:
Green tea contains catechins, which help reduce LDL cholesterol and prevent arterial damage. It also improves blood vessel function and reduces inflammation.

How to make it:

  • 1 green tea bag or 1 teaspoon loose-leaf green tea
  • 1 cup hot (not boiling) water
  • Steep for 2–3 minutes. Don’t over-steep to avoid bitterness.
    Tip: Add a slice of lemon to boost antioxidant absorption.

5. Cinnamon and Clove Infusion

Spicy and sweet for blood sugar and cholesterol balance

Why it works:
Cinnamon lowers cholesterol and blood sugar, both of which are crucial for artery health. Clove adds antioxidant and anti-inflammatory benefits.

How to make it:

  • 1 cinnamon stick
  • 2–3 whole cloves
  • 1 cup hot water
  • Simmer ingredients for 10 minutes, then strain and sip.

6. Olive Leaf Tea

Mediterranean secret for cardiovascular health

Why it works:
Olive leaves contain oleuropein, a compound that lowers blood pressure, reduces LDL cholesterol, and prevents oxidative stress in arteries.

How to make it:

  • 1 tablespoon dried olive leaves (or 1 tea bag)
  • 1 cup hot water
  • Steep for 10 minutes, strain, and enjoy.
    Subtle in flavor, but potent in benefits.

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