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🌟 Health Benefits of Cardamom Tea
- Aids digestion: Cardamom stimulates digestion and helps relieve bloating and gas.
- Supports detoxification: Acts as a natural diuretic to flush out toxins.
- Boosts immunity: Rich in antioxidants and anti-inflammatory compounds.
- Freshens breath: Naturally aromatic and refreshing.
- Reduces stress: The soothing aroma promotes relaxation and calmness.
🥄 5 Easy Homemade Cardamom Tea Recipes
1. Classic Cardamom Tea
Ingredients:
- 2 cups water
- 3–4 cardamom pods, crushed
- 1 teaspoon black tea leaves
- Honey or sugar to taste
Instructions:
- Boil water with crushed cardamom pods for 5 minutes.
- Add black tea leaves and simmer 2–3 minutes.
- Strain into cups and sweeten with honey or sugar.
2. Cardamom Ginger Tea
- 2 cups water
- 3 cardamom pods, crushed
- 1 small piece fresh ginger, sliced
- 1 teaspoon green tea leaves
- Lemon and honey to taste
Instructions:
- Boil water with cardamom and ginger for 5 minutes.
- Add green tea leaves and steep 2–3 minutes.
- Strain and add lemon and honey.
3. Cardamom Milk Tea
Ingredients:
- 1 cup milk
- 1 cup water
- 3 cardamom pods, crushed
- 1 teaspoon black tea leaves
- Sweetener of choice
Instructions:
- Boil water and milk together with cardamom for 3–4 minutes.
- Add black tea leaves and simmer 2–3 minutes.
- Strain and sweeten to taste.
4. Cardamom Cinnamon Tea
Ingredients:
- 2 cups water
- 3 cardamom pods
- 1 small cinnamon stick
- 1 teaspoon black or green tea
- Honey to taste
Instructions:
- Boil water with cardamom and cinnamon stick for 5 minutes.
- Add tea leaves, steep 2–3 minutes.
- Strain and serve with honey.
5. Refreshing Iced Cardamom Tea
Ingredients:
- 2 cups water
- 3–4 cardamom pods
- 1 teaspoon black or green tea
- Lemon slices
- Ice cubes
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