Urine Color Guide: What Your Pee Says About Your Health

Most people don’t think twice before flushing, but your urine can offer valuable clues about what’s happening inside your body. Hydration levels, diet, medications, and even certain health conditions can all influence the color of your pee. Understanding these changes can help you make informed decisions about your wellness—and know when it might be time to talk with a healthcare provider.

This Urine Color Guide breaks down what different shades may mean and how to interpret them safely.